A person’s health can be considered as one of the most important aspects that should be taken care of. Our personal health, of course is directly affected of the things that we do on a daily basis. Our basic decisions such as what food to eat poses a great long term impact. Without the knowledge on food choice, we can face certain outcomes, the one which is most common nowadays is obesity. Obesity can be defined as a type of body classification wherein a person weighs more than he should be based from his height. It usually results from poor diet control and excessive food intake. Being an obese individual poses great risks of developing various diseases which include Diabetes and other cardiovascular diseases. The presence of excessive body fats deposited in different areas of the body can be seen. These deposits not just hinder some body functions in a physiological way, but damages some social and psychological aspects of an individual, as well. For some, a different body figure destroys their self-confidence and prevents some individuals in performing certain social functions in some sense.
In managing obesity and its psychological effects, the slowest and steadiest measure is to improve the diet of the individual. Proper control and discipline should be employed so that acceptable results can be seen. However, there are people who still want fast results and prefer to do things in fast track. Here comes surgical options such as liposuction. Liposuction is a surgical procedure wherein body fat deposits are broken down and forcibly removed from the body. Though it may sound extremely invasive, new ways of performing liposuction was developed. There is a new method called vaser liposuction which uses ultrasound to break down body fats for it to be removed easily. The liposuction surgeon uses a high frequency ultrasound machine to release waves and through the skin. These vaser ultrasonic probes break the fat cells into simpler compounds. Though non-invasive and proven effective, this technology, vaser liposuction is available in some Asian, countries such as Thailand, Singapore, Korea, and Japan. Studies prove that after liposuction, patients usually regain their self-confidence and feels well about their body. At the same time, a huge amount of body fat is removed so health risks are reduced. After the procedure, the individual should always keep in mind that he/she should maintain the reduced weight and prevent obesity from occurring again. Thus, the continuous practice of a healthy lifestyle should take place. This includes healthy choices of food along with proper amount and control. Introduction to better physical activities is also a must to better tone the muscles and remaining fats to achieve a better figure desired by the individual. Exercise and other relevant physical activity also helps the body to improve stamina and improve overall function. Discontinuing of vices such as drinking and smoking should also be stopped since it adds up the risk of gaining more weight. But most importantly, having a positive outlook in life and a clear focus for the goals will help people achieve their desired body image and personal health.
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AuthorLizzy an online blogger for food, sport, fashion and business Archives
September 2017
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